Tess Nicholson 9/5/23 Tess Nicholson 9/5/23

Pessaries for pelvic organ prolapse

Pelvic organ prolapse (POP) occurs when there is weakness in the pelvic floor muscles or supporting structures of the pelvic organs (bladder, uterus or bowels/rectum) causing the organs to descend into the vagina.

Tess Nicholson 18/8/22 Tess Nicholson 18/8/22

Breathing better.

Improving breathing patterns and coordination whilst down training pelvic floor muscles and other core muscles can assist in decreasing persistent pelvic pain. This can be the case for both women and men.

Tess Nicholson 23/6/22 Tess Nicholson 23/6/22

Pelvic floor muscle training for men

Did you know that 30% of men visiting their doctor are effected by urinary incontinence, but only 1/3 will mention this to the doctor ? (Continence Foundation of Australia)